Stanman, one doctor told me to chew food so that it looks smaller in size than the flowerets of a broccoli. If you are unable to chew it to smaller than those little deals, then spit it out. I take normal size bites most of the time and chew them well, until they are smooth inside my mouth, and feel sort of like a baked potato feels, before you chew it up. You will notice stuff-- like-- your mouth automatically takes all the fluid and separates it apart from what you end up chewing and as it liquefies in your mouth, your tongue separates the liquids and you swallow them until everything is chewed and you finally swallow it all. As you get fills, you will be more and more conscious of taking smaller bites because larger amounts going down don't feel good, to me anyway. It is smart to begin to work on getting used to chewing your food before you get fills, and it's smart to be aware of the chunks you are eating because there will be times you just plain forget and
swallow stuff that is larger, but if you've been practicing and trying to chew more thoroughly, you will have less of those accidents. But by the time you get the fill that is the most restrictive you will be aware of the size of what goes into your mouth and how well you chew it and you won't forget to do what you need to do.(If you aren't, I promise, you soon will be and it will become very soon) However, my bites are not mini bites but I separate the food after I get it into my mouth and I let smaller bits of it get chewed and as I get those bits chewed then I move some more over and chew it and swallow it , and them move some more over , that way I'm monitoring what's going down, and how fast it's all going down, because sometimes you can't eat one bite right after another, you have to wait a minute, LOL, sometimes you have to wait more than a minute. I thought people who said that were just full of baloney before I got my last fill but , it "ain't". I don't cut
my stuff up before I put it in my mouth to pea size. I don't sip liquids, I don't take mini bites, I do chew more, but not a minute, I chew until it feels "right" to swallow. At the very beginning I counted up to 15-20 chews before I swallowed, but then I got the hang of what it felt like to chew your food instead of wolfing it down in whole chunks. Now I don't count any more. It takes me longer to eat now because I have to wait sometimes for things to not feel painful as they are going down. Like today I ate some black eyed peas, and they didn't seem to like me too much, but I liked them and had to give about every three bites a chance to go down and calm down, same was true with a baked potato. I've noticed that when I first start eating, it's harder to eat , things seem like they could possibly get stuck, or there is a small pain in my chest, so as that happens , I stop and wait to see if it's going to go down or come up. If I stop and wait a minute, it
seems like they go on down, and the pain quits. Toward the end of my meal this "painful" sensation doesn't happen. EVERYONE is different, but you will become aware of what works for you, just remember to pay attention to how it feels. Then adjust what you are doing to work with what is going to go down, i.e.. what size a bite you're trying to swallow, how fast you are eating, and how well it's chewed, and what it is you are trying to eat. I did not realize how fast I stuck a forkful of food in my mouth before and I did not realize how large of bites I took before. I was a real hog apparently. Now I eat like a lady.(or normal person) I don't stuff a big lump of food inside my jaw and look like I'm eating a golf ball, you've seen people do that , look around you , thousands of people eat like that. They have to be swallowing food whole, there's no room left in their mouth to chew. I've found I can no longer drink with my meals, I can drink before , and
after , not during, there is a big pain in my chest when I try it after each sip. So I wait. I've found that since my last fill, food will not go down and stay in the early mornings. I'll have to drink a protein drink then or just do liquids of some kind, milk, hot chocolate, even soft foods like yogurt don't want to cooperate. I just move my meal times to make breakfast meals at lunch time, and lunch time at dinner and then I eat dinner at 8. I also go to bed after ll:30 most of the time. Is this more than you wanted to know?
Martha