Sorry it has taken me a couple of days to get back to you - my life
has gotten very complicated and BUSY since losing so much! but i'm
here NOW and will try to offer whatever advice i can:
that's not on my diet, but I rarely eat too much stuff that is way
off, however I've had a fear of trying new foods, and since my second
fill has tightened up pretty tight, I'm afraid to try solid foods.
So far, some days I can eat them and some days I can not but on the
days I can't eat, I eat soft foods and on the days I can eat, I do
eat some solids but still rely on softs mostly and I know this is not
good, but I don't seem to have the guts to venture to try out many
other foods. I have bought out Wal-Mart of all their strawberry
yogurt, sugar free popsicles, sugar free pudding and jello. All
soft foods. I think I'm afraid I'm going to throw up the solids. I
can't eat even a half a tamale some days and I think of that as a
worthless soft food and I bet I've eaten tamales at least once or
twice a week in the last month every week, because I have less
trouble getting it down. I know where all the good tamale stands are
in this city and the ones within 25 miles. LOL, so what do you think
would be a good plan of action for me.
Well, the OBVIOUS good plan of action Martha, is to stop eating soft
foods! You don't say you CAN'T, you just say you're afraid to TRY!
This is a problem we have with my grandson - He's 6 - you're NOT! It
is a KNOWN and proven FACT that soft foods don't fill you up and you
will feel hungry faster if you eat them. Also, Most soft foods are
LOW protien, high sugar,fat, and carbo. Just exactly inverted from
what you NEED! I GUARANTEE that if you eat solid food in sufficient
quantity, you will not be hungry as quick, and you will feel full
faster. I further guarantee you that you CAN eat solid food IF YOU
ARE WILLING TO DO THE WORK IT TAKES TO EAT IT! You have to sake
bites that are about the size of a sugar cube, chew it WELL, eat it
slowly, and you WILL be able to eat it without pb'ing.
I would not like to get un filled.
I've never heard a bandster yet say "I want an unfill"; "I NEED one",
yes, but not i WANT one - none of us ever do - they are difficult to
obtain, expensive, and require a LOT of sacrifice - so why on earth
would ANYBODY ever want to give any up! Sometimes though, it is the
right answer to an overtightness problem and you have to be realistic
about that situation - if you're REALLY so tight you CANNOT eat, then
for God's sake, get an unfill - you CAN get more fill later when
you've lost more!
Almost all days I can eat no food at all in the mornings, soft or
otherwise, and then some days I can eat some lunch about 1pm and then
I can usually eat dinner. What do you think I should do here? Do
you think I should depend on some protein drink for breakfast, and if
I can I'd eat solids for lunch and dinner but what would you eat if
you can't get solids to go down without vomiting. It seems I've
vomited a lot when trying to get the solids down ,and figured I
needed to lay off them to give my stomach a rest. But for how long is
a rest needed, certainly not as long as I've given it, but I'm really
tired of throwing up. I consider that as a signal that my stomach is
saying , "Don't eat any more solids". You think it's just saying "
Only eat one or two bites of solids?" I know every day at 6 am, my
stomach is closed off, water will not go down there, it goes down
but it just sits there groaning for a while, 30 minutes to 1 hour.
If you know of a good plan of action that I should take, then I'd
appreciate your comments.
I'm one of those people Martha! I CANNOT eat solid food before about
11:30 in the morning, and then only soft stuff. Here's what MY
average day looks like:
4:30am morning meds and 16 oz of water
6am 20 oz of hot tea sweetened with nutrisweet- sip till 6:45
7am breakfast - one scoop of unjury protien in 8 oz of milk (29g
protien) - (band is too tight for anything else)
between then and 11:30 - one to two liters of water sipping
constantly.
11:30 an Atkins advantage protien bar chewed REALLY well!! (23 g
protien) or sometimes it's 6 oz of crab salad, or chicken salad or
similar, or a boiled egg and a lowfat yogurt if i'm really tight that
day and need soft food.
(band is beginning to open up for the day)
between then and 3:00pm, about to two liters more water depending on
how much i got in in the morning - i try for a total of 3 liters,
combined - drinking is easier now.
3:00pm snack - 2 chips of beef jerkey, or 1/4 cup of soy nut based
trail mix, or an ounce of string cheese, or similar high protien low
fat snack. (around 15 g protien) (Band is almost fully open now)
5:45 - dinner is whatever my wife prepared - usually 3 oz of meat or
fish or fowl (26g protien) and about 2 or 3 tbsp of veggies or 2
veggies and one of fruit, but sometimes is a slice of pizza, or a
hamburger, or a burrito (bean, green sauce, onions and extra cheese)
or whatever she's gotten together for dinner. I try not to cringe at
the junk food - i don't eat it too often and i probably need a kick
in calorie consumption every now and then, anyway...
(band is wide open and i can eat almost anything!)
6:45 to 10 pm - a 64 oz insulated mug of crystal lite, which i sip on
all evening while on my computer till bed time - i usually finish all
of it!
10:00pm bed - then get up and do it all over again! I'm almost NEVER
hungry - i'm 6'3"tall, male, in a physically demanding job, 55 years
old, and this satisfies me all day!
As I see it, the MAIN point here are EAT SLOWER, TAKE SMALLER BITES,
CHEW WELL, and EAT SOLID FOOD. Try it and let me know what happens!
polarbear Mike